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Soba

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Click here for information on Japan’s leading soba restaurants

Characteristics of soba

Soba is a thin noodle made mainly from buckwheat flour, and is one of Japan’s most traditional foods.
Its characteristics include the following.

  • Rich flavor You can enjoy the subtle aroma and unique flavor of buckwheat flour.
  • Simple ingredients It is basically made from buckwheat flour and water, and sometimes wheat flour is added.
  • Diverse ways to eat You can enjoy it in various styles depending on the season and your preferences, such as cold “zaru soba” and hot “kake soba”.
  • Healthy food Buckwheat flour contains vitamin B group and rutin (a nutrient that keeps blood vessels healthy), and is considered to be highly nutritious.

History of soba

The origin of soba is ancient, and soba itself is said to date back to the Jomon period, but it was around the Edo period that it became popular as noodles as it is today.
At that time, soba was established as a meal widely loved by the common people.

Soba became particularly famous in Japan during the Edo period, due to the increase in standing soba restaurants throughout Japan.
For busy Edo people, soba noodles, which give satisfaction in a short time, were an essential part of life.
It is also said that the custom of “Toshikoshi soba” (a traditional Japanese meal for celebrating New Year’s Eve) began in this era.
Long, thin soba noodles are considered a symbol of health, longevity, and protection from misfortune, and they came to be eaten as a lucky charm to welcome the new year.

Things to be careful of when eating soba noodles

Soba noodles are loved by many people, but the following points should be noted.

Soba allergy

Buckwheat flour may cause allergies. If you have allergies or are concerned about them, it is important to check the ingredients in advance.

Eating etiquette

In Japan, it is common to “slurp and eat” soba noodles, which is considered a way to enhance the flavor. However, it may be difficult for people from overseas to get used to this, so there is no need to try to imitate it.


Soba noodles are a dish that allows you to feel the charm of Japanese culture and food.
Please try them when traveling or as part of your daily meals! You will surely be impressed by their simple and profound flavor.

Click here for information on Japan’s leading soba restaurants

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